Weather Updates & Workout

Obviously no practice today. The scrimmage has been moved to Monday the 20th. If we get moved inside the rest of the week keep an eye on the website as times will change.

Help your family out and shovel. It can be great ground ball training. get low keep your top hand towards the heads of the shovel.

Today’s work out.
**Do these over the course of the day, not all at one time. Hold each other accountable.

10 sets of 10 lunges each leg (Proper form video)

10 sets of 10 Shoulder Taps (How to video)

10 sets of 10 push ups

10 sets of 10 sit ups

10 sets of 10 Bicycle Crunches (How to video)

10 sets of 10 hip raises

10 sets of 20 Russian Twist (How to video)

10 sets of 20 body weight squats

10 sets of 20 30 second up 30 second down planks

Wrist workout


 

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